Types of Training

Types of training available:

  1. Adult one-to-one personal training
  2. Couple Training
  3. Group Personal Training
  4. Youth Training

 

Hi all potential fit folks,

Our Motivation is your success ,and driving you towards your goals is what we do best. We don't simply walk you around the gym telling you what to do, we work with you, explain the what, why and how of exercise prescription and programming. Combined with a balanced nutritional intake, common sense, commitment and dedication, we work together as a team to ensure your achievements and an ongoing transfer of information and knowledge to best prepare you to be able to continue on your own.

Having a personal trainer should not be looked up as a permanent fixture. Trainers are there to educate you, transfer their knowledge and understanding to you so you can be confident and train independently. However the majority of our clients just don't know what they would do without us!

So if you are you looking to:

• Reduce Body Fat FAST
• Improve your confidence and self esteem
• Get stronger and leaner
• Improve your cardiovascular fitness, flexibility and general health
• Improve your physical performance
• Get back in shape after the delivery of your baby
• Eliminate and manage back pain
• Recover from injury or surgery
• Improve posture
• Increase core stability
• Improve your golf game and lower your handicap
• Manage your stress
• Learn how to train safely, effectively and independently with no equipment

Or just stay physically active and live a healthier lifestyle. Then Whatsapp Kevin Chiak to learn how we can change your family fitness lifestyle for the better and create positive lifestyle adaptations that become habitual for long term success. We guarantee we will change your life!

We look forward to working with you towards the achievement of your personal health and fitness goals and objectives.

Yours in Health,

Kevin Chiak
Fitness Innovator

Why do you need our personal trainers?
A personal trainer is often associated with sports persons, gym enthusiasts and celebrities. Even hitting a gym is not a much liked habit by many. After a long and tired working day, not many understand the importance of workouts. The same is the case with the personal training professionals.  Not all people like to hire a personal trainer. There are valid reasons why you need to hire a personal trainer. Find why need a trainer for you, and for sure at the end you would certainly agree to find a qualified trainer.
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Motivation:
When you hit the gym regularly for a couple of days, it is not certain that you would continue to do so. After the tiresome day at office, you cannot expect to work out in the gym. Working out for an hour can be possible, but hardcore workouts for 3 hours can never be imagined. When you hire a personal trainer, you can be sure that someone is there to inspire and motivate you, when you are not in the mood to perform the workouts. Even if it is the first few minutes you lack motivation, a trainer can help you. When you choose a trainer, look for the characteristic traits that fit you.
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Protection:
Performing workouts can deliver the best results, only if you perform the right exercises in the proper postures. Also, when you are not performing in the right posture, you would be injured in the process. So, it is highly necessary that you should know how to handle the equipment. Only those who are professionals or those who had been into the schools for exercises, would know the proper usage of the machines and the exact stances. When you do strength training exercises, proper care for the muscles is needed. You need perfect assistance to enhance the muscles and strength. This is why a personal trainer is mandatory to get the right results. When you are injured you can be out of gym for a few months, or even forever.
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Customized Programs:
A trainer will help you in working out on the perfect program for you individual lifestyle. If you want to live a healthy life, but if you have physical problems, or if you are not aware of what sort of exercises would fit you, then a personal training program tailored to meet your requirements will be figured out by your trainer. A safe, effective and customized workout schedule is possible on when a trainer is involved. Achieving results is possible when you have a personal trainer for you.
Monitoring Results: Achieving results is not easy when you are not tracking them down. Short term goals should be a part of your training program. When you go for a gym in Singapore or any other country, you can find professional personal trainers available to monitor goals and fine-tuning them to get what the individual needs. Your workouts are effective enough to reach your fitness goals in the scheduled timeframe.
A buddy: A workout buddy may sound a better option too, but you can never be certain that the workout buddy will stick to you till the end of the program. A trainer is a buddy who never quits until the results are seen.
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Advantages of practicing personal training

As per the reputed health experts and on the basis of the online health reviews, there are a lot of useful health and fitness advantages that can be gained from the regular practicing of personal training. This kind of strength training is highly useful in strengthening your body muscles, and bone joints. But along with the personal training exercises, you must also maintain a proper healthy diet for having a proper body balance. You will be automatically guided about the same from your gym center only. You can get rid of unwanted obesity, high blood-pressure, heart and mental diseases by means of practicing these exercises. You must know your exact health conditions and must practice accordingly in order to get the outstanding health benefits. You can choose either intensive workouts or normal flexible physical exercises in accordance of your physical requirements. You also need to practice the same at home in private for improving the flexibility of the physical parts. Your hunger and unhealthy foot habits can be easily controlled as a result of which necessary nutrients can reach to your body.

Role of the personal trainer

The personal trainers play an important role especially in providing proper knowledge about the personal training exercises. They also provide proper guidance to all the fitness enthusiasts in a customized way so that their physical requirements and fitness goals can be effectively fulfilled. They also refer many online fitness programs to the fitness enthusiasts for regular practicing in leisure hours. They usually provide guaranteed results in case the moves of the personal training are sincerely followed by the fitness enthusiasts. You can also attend personalized classes in case you are facing any difficulty in practicing the exercising movements of personal training.