We use the hard core but safe and effective training philosophy. Our trainings allow clients to work at higher intensities for greater energy expenditure and fat loss. And for other groups of people that may not be able to work out like the rest (injuries etc.), or people who have some slight illnesses but wishes to be fit and healthy again, we will work on an entire system, integrating movements that you perform in everyday life and progressing to higher cadence and intensity. For children, we use safe and effective machines configured for their fitness and strength training.