Chris Cheng

Chris Cheng


Inspired by my own transformation from a scrawny body to a muscular body, I decided to become a fitness trainer to share my knowledge with anyone keen to make the same transformation. Through a decade worth of experience and education, I have successfully transformed myself along with countless others.

I believe in going for long term success rather than short term results. Instead of crash training and crash diets, my trainees work with me on discipline, proper nutrition and a course of training formula that has been well proven over the years. We set small achievable targets and take small steps to achieve our eventual goal.

Through a sustainable and enjoyable way, with my methods, you will find yourself transformed to the person you always wanted to be.


My Qualifications

  • Certificate in Fitness Leader and Personal Trainer (Federation of International Sports, Aerobics and Fitness)
  • Certificate in Exercise and Pregnancy (Australian Graduate School of Health and Sport Science)
  • Certificate in Myofascial Mobilisation (Australian Graduate School of Health and Sport Science)
  • The Contender Asia, Personal Trainer Pad Master Course
  • Certificate in TRX Suspension Training
  • Certificate in Technogym Functional and Small Group Training
  • Premier Training Solution - Resisted Movement Training
  • Certificate in Absolute Control - Tension Release with Chi Ball
  • BODYPUMP Instructor Certificate (Les Mills)
  • Basic Exercise Course (SSC)
  • CPR & AED Certified (SLSS)


  • 2009 Fitness First Members' choice - 'Most Recognised Trainer' Award
  • 2006 Top Personal Trainer, Fitness First Asia
  • 2003-2007 Top Personal Trainer, Fitness First Singapore

Media Coverage

  • Winner of NuYou magazine "Men We Love Competition '05
  • Her World Fit and Fab magazine issue 1, Singapore's Sexiest Fitness Trainers
  • The Straits Times Urban (16 Dec '11), Battle of the Hunks
  • Local Spotlight (Jul '11): Celebrity Trainer/ Top Personal Trainer/Men's Health Cover Guy
  • iFitness magazine (Jun '11), Sea, Sun and TRX
  • Gadget3 magazine (Jan '09), Weight Reduction
  • NuYou magazine (Feb '07), Sexy Legs
  • August Man magazine (Feb '07), Tummy Tuck
  • Singapore Tatler Wedding magazine (Feb '07), The Professionals
  • The Straits Times Urban (5 Oct '06), Look Like Me
  • The Straits Times Urban (6 Oct '05), Crunch Time
  • The Sunday Times (3 Jul '05), Power Trainers
  • The Straits Times Urban (14 Apr '05), Rear Factor
  • The Straits Times Urban (17 Mar '05), Sexy Trainers
  • Cover Model for Men's Health magazine, May '04 issue
  • Men's Folio magazine (Sep & Oct '02), voted as one of the eight Singapore Freshest Lookers
  • iFitness magazine (vol 4), Do's and Don'ts of the chest workout
  • iFitness magazine (vol 4), Heavy vs light who is right?
  • Judge for Teen Model Search 2013
  • Puma Mobium mobile lab Celebrity Challenge
  • Instructor for OTO Abs Cruncher
  • Instructor for OTO V-Tone


To engage Chris to be your trainer, 

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