KEVIN CHIAK

Kevin specialises in body transformation, and not just losing weight, but to make sure your muscles whether big or small is in the right places and the right size. How many times does your kid admire someone with a nice body on the streets or in the movies, and don't you think its about time for you to be the role model for your kid. Have a fit, healthy and look great body !

Kevin has won many best looking physique and bodybuilding competitions, inclusive of Senior Manhunt Champion And Mr Singapore titles. He is also the chief judge of bodybuilding competitions and founded a physique sport competition organization called FITNESS MOVEMENT . And he has personally crowned more than 10 Mr Singapore from 2013 to date. So if you are talking about how a nice body should look like and how to attain one, there is really no one quite the equivalent to him. And now his knowledge and guidance, is available to you online, guiding you towards a nice body of your own, no more admiring others.

More about this master trainer Kevin Chiak

If you want to experience on-going progress to achieve your fitness goal, whether you are new to working out or had been training for a while, it is best to get a real professional trainer to guide and monitor your training. Many of our online training clients encounter the same problem;

Couldn't get to the gym to match your trainers time
Gym too far from office or home
Want your own time and space
Save cost for engaging a live personal trainer by engaging a digital one
Detailed diet plan
Be able to get trainer attention when out of training time slot
IOS and Android OS enabled

The online training programme will include:

Individual Heath Assessment
A customized Fitness Training plan
A customized diet meal plan
Monitoring of your progress through pictures & digital conversation
Video clips of how to execute the exercises
Exclusive E-book by Master Trainer Kevin Chiak
Additional Preparation plans for any physique competitions

Your trainer is none other than Kevin Chiak, a master fitness trainer/coach who possessed a master degree in medical fitness, a multi-time national bodybuilding champion and a former Mr Singapore who owns and runs FITNESS MOVEMENT, Singapore’s most integrated fitness & sports media platform providing diverse range of lifestyle solutions, multiple prongs of marketing & advertising exposure and fitness services.

For more enquiries, you may reach out to Mr Kevin Chiak at mr.singapore2010@gmail.com before you sign up.

Alternatively you may also book your time slot for a phone call conversation with Kevin via zoom or whatsapp. In this video call, he will need to understand what you need and in this call, he will let you know what to expect.

Alternatively, you could buy the service right away and then we will get in touch to explain to you the process and more importantly to start training !

We can provide the different meal plan for the following category labels:

AvoHealth: Offers a healthy balance of foods, recipes, and meal plans that focus on incorporating avocados as the predominant source of healthy fats throughout the day.

Balanced: Provides foods, recipes, and meals that offer a healthy balance and variety of nutrients. The overall weekly macronutrient percentages follow the DRI (Dietary Reference Guidelines), and they are approximately the median of the Acceptable Macronutrient Distribution Range (AMDR) with Carbohydrates (55%), Protein (23%) and Fat (22%).

Carb Focused: Provides foods, recipes, and meals that offer a healthy balance and variety of nutrients. The overall weekly macronutrient percentages are within the Acceptable Macronutrient Distribution Range (AMDR) but provide the higher end of the range for carbohydrates with Carbohydrates (60%), Protein (20%) and Fat (20%).

Gluten Free: Gluten-free items for all foods, recipes, and meals that offer a healthy balance and variety of nutrients. Created specifically for individuals with gluten intolerance/sensitivities or those who simply choose to eliminate gluten products from their diets.

Gluten & Lactose Free: Includes only foods & recipes that do not contain gluten or lactose (see individual descriptions).

Gluten, Lactose, & Soy Free: Includes only foods & recipes that do not contain gluten or lactose (see individual descriptions) or soy-based ingredients.

Gluten & Soy Free: Includes only foods & recipes that do not contain gluten (see individual description) or soy-based ingredients.

Holistic Nutrition: Foods, recipes, and meals that offer a healthy balance and variety of nutrients that exist in their "natural state" and have not been altered (such as reduced fat or carbohydrate options). Follows the nutritional philosophies of the National Association of Nutrition Professionals (NANP).

Keto-Protein Focused: Foods, recipes, and meals that offer a healthy balance while following the Ketogenic principles for daily carbohydrates (5%). The overall daily macronutrient percentages provide a higher ratio for Protein/Fat (45/50%) than traditional Ketogenic Diets.

Lactose Free: Created specifically for individuals who are lactose intolerant, have lactose sensitivities, or those who simply choose not to consume dairy or lactose-containing foods.

Low Carb: The overall weekly macronutrient percentages provide the higher end of the range for protein and the lower end for carbohydrates with Carbohydrates (25%), Protein (40%), and Fat (35%).

Low Glycemic: Foods, recipes, and meals that minimize the glycemic or blood sugar response and offer a healthy balance and variety of nutrients. Ideal for individuals with diabetes/metabolic syndrome or those who simply choose to follow a low to moderate glycemic diet.

Pescatarian: Foods, recipes, and meals that offer a healthy balance and variety of nutrients with no animal meat products (i.e.: meat or fish) but still includes dairy and egg. Caters specifically to individuals who have adopted a lacto-ovo-vegetarian lifestyle with choosing to still include egg and dairy products in their diets.

Protein Focused: The overall weekly macronutrient percentages are within the Acceptable Macronutrient Distribution Range (AMDR) but provide the higher end of the range for protein and the lower end for carbohydrates with Carbohydrates (45%), Protein (35%), and Fat (20%).

Teen Friendly: Food choices and meals cater to the younger population and follow the daily DRI macronutrient percentages with Carbohydrates (55%), Protein (20%), and Fat (25%).

Vegan: Foods, recipes, and meals that offer a healthy balance and variety of nutrients with no animal products or by-products (i.e.: animal meat or dairy). Caters specifically to individuals who have adopted a vegan lifestyle.

Vegetarian: Foods, recipes, and meals that offer a healthy balance and variety of nutrients with no animal products (i.e.: meat or fish). Caters specifically to individuals who have adopted a vegetarian lifestyle and choose to still include eggs and dairy products in their diets.

Anti-Inflammatory: Offers a healthy balance of foods & recipes that are widely accepted by the medical & nutrition communities as having reduced inflammation in the body with regards to digestion & metabolism. Foods provided are mostly in their raw state and include fruits, vegetables, legumes, as well as prepared whole grains, legumes, and essential fatty acids from fish & seafood.

DASH: Foods, recipes, and meals that offer a healthy balance while following the DASH (Dietary Approaches to Stop Hypertension) principles. Ideal for individuals needing diets higher in fruits/vegetables, whole grains, & healthy fats, while limiting sodium, simple carbohydrates, and red meat.

Mediterranean: Foods and recipes emphasize plant-based foods with focusing on fruits/vegetables, legumes, fish/seafood, and healthy fats.

Paleo: Foods and recipes follow the Paleo principles of nutrition, and emphasize lean meats, fruits, vegetables, vegetable oils, and nuts/seeds. Macronutrient percentages provide an evenly balanced ratio for Carbohydrates (35%), Protein (30%), and Fat (35%).