Diet and Nutrition’s Role in Strength Training

Posted on Posted in Diet Articles

Strength training exercises are strenuous and you would be exhausted at the end of the day. For the athletics, and gym buffs this is not going to affect a lot, as it is a part of their lifestyle. For an ordinary individual, who works 9 to 6 in an office, strength training can be really straining to a tremendous extent. What do you miss during gym workouts? The possible answer is that you do not concentrate on the diet and nutrition part. When you want the right results, form your weight training program, do not concentrate on the exercises, and focus on what you eat.

Tips on eating:

When you eat throughout the day, you need to eat balanced diets. A balanced diet should contain more of proteins, carbohydrates, vitamins and minerals. A lesser percentage of fat too should be taken in. When you take carbohydrates, go for the foods that have low glycemic index. The general rule about eating is that you should consume lesser calories than you lose if you are in interval training programs. To increase your energy eat carbs and proteins before you complete 2 hours of exercises. Do not take junk foods, processed foods and empty calories. You should not cut down drastically what you eat. Starving can affect your metabolism and will not let you lose weight. Your interval training programs are intense and you need to be stronger to stick to the program for a longer time. Your nutrition guide is based on your gender, age, height, weight and BMI.

Intake of water:

Drinking adequate water is essential, especially during the intense workout sessions where you perspire and dehydrate. Lack of water in body leads to retention and leads to various health hazards. Water is also required to repair the tissue damage. Blood flow is increased to look after the tissues that wear and tear, which means the body requires more fluids. You can also take juices and other fluids, but make sure they do not contain artificial flavors and sugars.

A personal trainer:  

When you hire a personal trainer, you do not only get to know your exercise schedules, but also your nutrition guide. You would be given a tailor-made exercise schedule and nutrition and diet chart. These simply meet your requirements and help in achieving the goals flawless. When you go for reputed gym in Singapore, you can find both trainers and nutrition experts guiding you.


When you have certain physical ailments, and you need to keep yourself fit to stay healthy, then only exercises can be hazardous. You need to know what you can eat. The best way to go for a nutrition chart given by the expert is to consult a doctor and identify any ailment or illness. In case of any, discuss with your doctor about the chart and then speak to your trainer if any modifications are required.

Your goal for exercises should not be only a slim physique, but healthy and toned body, which means you stay fit. To achieve this, you cannot rely on the exercises only. A balanced diet customized for your needs is mandatory.

Leave a Reply

Your email address will not be published. Required fields are marked *